Double Downward Dog

For those of you that don't know I attend a yoga class in my little town every Wednesday night. I am in love with yoga! I always leave class stretched out and so relaxed. It's kinda like my own little me time, even though there are other people in my class.

Anyways, this week we did a double downward dog. If you aren't familiar with downward dog here it is...

What is a double downward dog you ask?

Yes! We did actually do this in class. It was kinda fun now that I look back and get over how nervous/worried I was about hurting my partner.

I can't believe the difference yoga has made in my flexibility and strength since I had starting going. It truely is amazing.

Namaste.