Double Downward Dog

For those of you that don't know I attend a yoga class in my little town every Wednesday night. I am in love with yoga! I always leave class stretched out and so relaxed. It's kinda like my own little me time, even though there are other people in my class.

Anyways, this week we did a double downward dog. If you aren't familiar with downward dog here it is...

What is a double downward dog you ask?

Yes! We did actually do this in class. It was kinda fun now that I look back and get over how nervous/worried I was about hurting my partner.

I can't believe the difference yoga has made in my flexibility and strength since I had starting going. It truely is amazing.

Namaste.

I'm Alive!!!

Told you I have a crazy busy life! I just finished what feels like one of the longest weeks ever. I had a big project that was moving into the testing phase. I have pulled out many hairs and lost many hours of sleep over this project.

In other news we took our family trip to Vana's Pumpkin Land to pick out our pumpkins. Maybe, I will find some time to post those pictures. Saturday is the Annual Cox Halloween Party. I have picked out my costume and just need to finish putting it all together. Again, I will do my best to post pictures later.

I learned this week that kettle bells are a great work out! I took just one class and lasted two circuits. I have been sore for two days now. Not sure if it was a good idea to go to yoga class the day after but my yoga instructor thought it may help to get all stretched out. I felt wonderful after yoga but today found it very difficult to climb stairs.

The little guy has started using the potty "like big boy's do". He is not fully potty trained yet but he is a work in progress. Wish is luck!

That is all for today!